Smoothing the Transition to Daylight Saving Time

“It’s well known that a small shift in time can have an impact on our body clock and our health, and the time change may cause sleepiness and fatigue. When time shifts, remember your body has a clock, too,” said Dr. Yosef Krespi, director of the Center for Sleep Disorders at Lenox Hill Hospital in New York City.

The Pros of Faith-Based Healthcare

Faith-based healthcare providers are dedicated to providing the best care possible with the best staff available. The pro of choosing faith-based healthcare is that the care provided will not only be centered around spirituality, but it will also be based upon individualism and attending to specific needs. The goal is to use spirituality to have…

Why Being Happy Makes You Healthy

  The more you worry, the more stressed you are. It’s simple and it is a proven fact. In addition, it is not good for your immune system, as it can overload with too much information. Take for example a time when you think too much of a problem. After half an hour or so,…